Support for Divorce and Separation Transitions

Going through a divorce or separation can be emotionally challenging. At Twin Ocean, we provide the support and guidance you need to navigate this transition and create a new beginning.

Are you feeling overwhelmed by the emotional challenges of divorce and separation?

Twin Ocean provides the support and guidance you need during this difficult time. Our experienced therapist offer personalized solutions to help you navigate the complexities of divorce and separation, empowering you to move forward with confidence and clarity.

Mediation Assistance for Amicable Resolutions

Discover valuable coping strategies to effectively manage the overwhelming stress that often accompanies the process of going through a divorce.

Co-Parenting Strategies for a Healthy and Harmonious Future

Explore Successful Co-Parenting Strategies for a Healthy and Harmonious Future. Assist your children in navigating the challenges of divorce and providing them with the necessary support.

Supportive Therapy for Emotional Healing and Growth

Discover a peaceful and supportive space where you can seek comfort and direction without fear of criticism. Embrace a nurturing atmosphere that encourages personal growth and healing.

Finding Strength in Separation and Divorce

In the midst of separation and divorce, finding a way forward can be challenging, but it’s a journey you don’t have to take alone. We understand the unique hurdles of this life transition and offer personalized support to help you navigate this time. With a compassionate approach tailored to your individual experience, we aim to provide the guidance and tools you need to emerge resilient and empowered, ready to embrace the next chapter of your life.

Solution-Focused Approach

Particularly useful in the context of divorce and separation, this therapy focuses on finding practical solutions and building a hopeful future, rather than dwelling on past conflicts and issues within the relationship.

Strength-Based Approach

This approach supports individuals going through separation by focusing on their strengths and resilience. It helps them navigate the challenges of divorce with greater confidence and self-esteem.

Sex-Positive Approach

While not directly related to divorce or separation, sex-positive therapy can be beneficial for individuals looking to explore and redefine their sexual identity and relationships post-divorce in a healthy, positive manner.

Trauma-Focused Approach

For those who experience divorce or separation as a traumatic event, trauma-focused therapy can provide specific strategies to address and heal from this trauma, supporting a healthier adjustment to the new life circumstances.

Narrative Therapy

This approach allows individuals to reframe the story of their relationship and separation, helping them to separate their identity from the event of the divorce, view the situation from new perspectives, and move forward with a renewed sense of self.

Cognitive-Behavioural Therapy (CBT)

CBT can help individuals cope with divorce or separation by identifying and challenging negative thought patterns related to the breakup, such as feelings of failure, guilt, or worthlessness, and developing healthier coping mechanisms.

Eye Movement Desensitization and Reprocessing (EMDR)

For those whose divorce or separation has traumatic components or reactivates past traumas, EMDR can help process these distressing memories and reduce the intensity of emotional pain associated with them.

She was patient, understanding , open and insightful. I look forward to continuing my work with her.

Kehinde was welcoming, kind and that helped me reflect and challenge myself on questions I’ve never thought of asking myself.

She listened carefully to my situation and helped me understand how to change my mind set.

Kehinde is a dedicated community activist and passionate about the social work profession. She is a remarkable addition to the Clinical Social Work field. Anyone privileged to have her as a counselor will be very lucky.

Frequently Asked Questions

Find answers to common questions about divorce and separation.

How can I cope?

Coping with divorce or separation can be challenging, but there are strategies and support available to help you navigate this difficult time. It's important to prioritize self-care, seek professional help if needed, and lean on your support network for emotional support.

How to communicate?

Effective communication is key during divorce or separation. It's important to listen actively, express your needs and concerns clearly, and strive for a collaborative approach. If communication becomes difficult, seeking the help of a mediator or therapist can be beneficial.

How to co-parent?

Co-parenting after divorce or separation requires open communication, flexibility, and a focus on the children's best interests. It's important to establish a co-parenting plan, set boundaries, and prioritize the children's well-being.

How to rebuild?

Rebuilding your life after divorce or separation takes time and self-reflection. It's important to focus on self-care, set new goals, and surround yourself with a supportive community. Seeking therapy or counselling can also be helpful in the healing process.

How to seek support?

Seeking support during divorce or separation is crucial. Contact friends, family, or a therapist who can provide a listening ear and guidance. Twin Ocean offers counselling services specifically tailored to individuals going through divorce or separation. Book a consultation online with our therapist. We will guide you through finding the right service for your needs and preferences. Take the first step towards improving your well-being today.