Focus on Your Desired Future with Solution Focused Brief Therapy
Solution-focused Brief (SFB) therapy is a goal-oriented approach that helps you envision a desirable future and map out the changes necessary to achieve it. Rather than dwelling on problems or limitations, SFB therapy focuses on building on your strengths and seizing successes.
Solution-Focused Therapy: Building a Path to Your Future
At Twin Ocean, we prioritize your vision of solutions rather than focusing on your problems. Our therapist will work collaboratively with you to define your goals and map out the steps needed to achieve them. By building on your strengths and celebrating your successes, we enable you to create a future that aligns with your aspirations.
How does Solution-Focused Therapy work?
Solution-Focused Brief Therapy (SFBT) is a collaborative approach that helps us create positive change together
Imagining a Better Future
In solution-focused therapy, the therapist helps you envision a desirable future, creating a clear picture of what you would like to achieve through therapy.
Tracking Your Progress
Solution-focused therapy involves identifying progress markers, which are small and large changes that need to occur for you to realize your vision.
Assess Yourself with Scaling Questions
To measure progress and encourage self-reflection, solution-focused therapy utilizes scaling questions that help you assess your journey.
Shorter Duration, Lasting Results
Solution-focused therapy is typically shorter in duration compared to other therapy forms, allowing you to see results more quickly.
Practical Approach to Change
With solution-focused therapy, the focus is on practical steps and solutions to create meaningful and lasting change.
Frequently Asked Questions
Find answers to common questions about Solution Focused therapy.
Solution Focused therapy focuses on helping clients envision a desirable future and mapping out the changes necessary to achieve it. The therapist emphasizes building on strengths and successes rather than dwelling on problems or limitations.
Yes, solution-focused therapy has been proven to be effective in helping clients achieve their goals and make positive changes. By focusing on solutions and strengths, clients can experience progress and improvement.
The duration of solution-focused therapy varies depending on the individual and their specific goals. Some clients may see progress in a few sessions, while others may continue therapy for a longer period to achieve their desired outcomes.
Solution-focused therapy can benefit individuals who want to focus on solutions and make positive changes in their lives. It can be helpful for a wide range of issues, including relationship problems, career challenges, and personal growth.
To get started with Solution-focused therapy, simply book a consultation online with our therapist. During this session, we will discuss your goals and determine if Solution-focused therapy is the right approach for you.