Keeping Up With Mental Health: A Chat with a Twist

On the right side of the image, there's a silhouette of a human head in profile, cut out from a beige paper, placed over a light green background. Colourful flowers are arranged around and inside the head's silhouette, symbolizing thoughts or brain activity. Text on the image reads "Keeping Up With Mental Health: A Chat with a Twist" in large, bold, black letters on the left side. The brand logo "twin ocean" is also visible.

Hey there! I’m here again! Let’s talk about something super important—mental health. It has become such a buzzword, but that is progress in disguise. It’s just like taking care of a garden. Sometimes, it blooms beautifully; sometimes, it needs more care and love. So, let’s get into how we can keep our mental gardens flourishing for ourselves and the people we cherish. Let’s break it down in a fun, easy-peasy way.

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