Embrace Your True Self and Find Happiness

At Twin Ocean, we understand the importance of exploring personal identity. Our compassionate therapist can support you on your journey of self-discovery and acceptance. Through our personalized approach, we provide guidance and tools to help you embrace your true self and find happiness.

Are you on a journey of personal identity exploration?

Twin Ocean is here to support you every step of the way. Our personalized approach helps you discover your true self and embrace your unique identity. Through compassionate guidance and evidence-based techniques, we enable you to navigate this transformative process with confidence and acceptance.

Gain clarity on your personal identity

Experience the guidance of our expert therapist as you embark on a transformative journey of self-discovery, gaining clarity and insight into your personal identity.

Build confidence in expressing your authentic self

Experience the transformative power of our supportive therapy sessions, where we enable you to gain confidence and embrace your authentic self-expression. We aim to help you build a strong foundation for personal growth and self-discovery.

Discovering Your True Self on a Journey of Identity Exploration

Embarking on a career change or seeking development can be daunting, but it’s a journey filled with opportunity. We provide customized support to help you navigate your career transition confidently and emerge as a more fulfilled and accomplished professional, utilizing a blend of therapeutic approaches.

Strength-Based Approach

Focusing on your strengths and what you’re good at can be a powerful way to explore and affirm your identity. This approach helps you see yourself positively, building confidence in who you are and what you bring to the world.

Sex-Positive Approach

This approach is especially useful if you’re exploring aspects of your sexuality-related identity. It provides a safe, open space to discuss and discover your sexual identity without judgment, helping you embrace all parts of who you are.

Trauma-Focused Approach

This approach helps you process and integrate traumatic experiences, reducing their hold on your life. As you work through the trauma, you can start to separate your true self from the events that happened to you, gaining clarity on who you are beyond those experiences. This can be a powerful step towards reclaiming your identity and moving forward with a stronger, more grounded sense of self.

Narrative Therapy

This is a wonderful approach to exploring personal identity. It allows you to tell your story, examine your different roles, and understand how they shape your sense of self. You can rewrite parts of your narrative that no longer serve you, helping you embrace a more empowering identity.

Cognitive-Behavioural Therapy (CBT)

While CBT is often focused on addressing specific issues, it can also help you identify and challenge any negative beliefs about yourself, enabling a more positive and flexible self-identity.

Hip Hop Therapy

If you connect with music and culture, Hip Hop Therapy can offer a unique way to express and explore your identity. You can delve into different aspects of yourself through elements like lyric writing and beat making and express your identity creatively.

She was patient, understanding , open and insightful. I look forward to continuing my work with her.

Kehinde was welcoming, kind and that helped me reflect and challenge myself on questions I’ve never thought of asking myself.

She listened carefully to my situation and helped me understand how to change my mind set.

Kehinde is a dedicated community activist and passionate about the social work profession. She is a remarkable addition to the Clinical Social Work field. Anyone privileged to have her as a counselor will be very lucky.

Frequently Asked Questions

Find quick answers to common questions about personal identity exploration services.

What is personal identity exploration?

Personal identity exploration is examining and understanding one's identity, including aspects such as gender, sexuality, culture, and values. It involves self-reflection, exploration of different perspectives, and gaining a deeper understanding of oneself.

Why is personal identity exploration important?

Personal identity exploration is important because it allows individuals to develop a strong sense of self, understand their values and beliefs, and make informed decisions that align with their authentic selves. It can also increase self-acceptance, personal growth, and overall well-being.

Who can benefit from personal identity exploration?

Personal identity exploration can benefit anyone who wants to gain a deeper understanding of themselves, explore their values and beliefs, and navigate life transitions related to identity. It is particularly beneficial for individuals going through major life changes, such as coming out, transitioning, or exploring their cultural or racial identity.

What services are available for personal identity exploration?

At Twin Ocean, we offer individual therapy, workshops, and coaching sessions specifically tailored to support personal identity exploration. Our experienced therapists provide a safe and non-judgmental space for individuals to explore their identities, navigate challenges, and find empowerment.

How can I get started with personal identity exploration?

You can book a consultation online with our therapist to get started with personal identity exploration. During this session, you can discuss your goals and concerns and explore how our services can support you on your journey of self-discovery. Take the first step towards a more authentic and fulfilling life.